There are many reasons why gardening is good for you. Not only is it a great way to relax but you will also be doing something productive that will have both practical and mental health benefits. For example gardening can help reduce risk of heart disease and improve your general well being, it is great for stress management and can give you a good healthy, low pressure environment to work in. Another great reason to start gardening is that it gives you time outside and lets you get some exercise, all at the same time. Gardening also allows you to save money because you don’t have to buy fruits and vegetables from the supermarket, you can grow them yourself!
Gardening also helps to build your self-esteem as you will be helping to maintain a garden that looks neat and maintained, you will be proud of the output which will come from your efforts. It will boost your confidence and your moods and overall you will find gardening really fun. Another benefit from gardening is the reduced risk of cardiovascular disease, one of the biggest causes of death around the world. It can also help reduce the risk of cancer and improve your immune system and help reduce the effects of ageing. For help with bigger gardening jobs, contact a Dorset Tree Surgeon like Kieran Boyland Tree Surgeon
Finally, another very important reason to start gardening is that you will find it really fun to do. Gardening is relaxing and can be done by anyone with anyone so there’s no excuse that you can’t get involved.
