Stretching muscles keeps our body flexible and prevent from injuries

Stretching

Stretching muscles keeps our body flexible and prevent from injuries. If Stretching is done properly, it can do more wonders than just increase flexibility. When stretching is done systematically, it enhances the physical fitness, improves the ability of learning and performing skills. It also increases the mental and physical relaxation while improving the development of body awareness. Stretching reduces the risk of injury to joints, muscles, and tendons. Stretching can also reduce the muscular soreness and minimize the severity of painful menstruation in females.

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