How to Choose the Right Food Flavouring

Did you know that the perceived taste of food or beverages is the result of the combined perception of aroma, flavour, and mouthfeel resulting from stimulation of receptors in the mouth and nose? Most flavourings consist of aroma compounds and do not give the taste and mouthfeel. Some flavourings (eg savoury) also contain flavour compounds but, in general, it is a food company that adds the taste. Image credit Food is a very important aspect of your health but choosing the right food flavouring and seasoning is something that most…

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Can maca help to build muscle?

It is safe to say that we have become a lot more health-conscious Aa the years have gone by, with athletes and fitness-lovers turning to a more natural way to improve their performance. Whilst at the gym, you have probably heard the terms ‘whey protein’ and ‘soy protein’ thrown around; now, there is a new food making its way to the front of the natural fitness class. Make way for maca! Image Credit Natural performance enhancers are available from stockists such as https://www.vivolife.co.uk/blogs/news/a-big-Maca-mistake-gelatinsed-vs-raw-Maca-powder. What is maca? Maca is a root…

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What are the current rules about face masks?

Face masks are essential in supermarkets and shops, as well as takeaways, building societies, banks and sandwich shops, the Government has announced. From August 8th rules will also apply to places of worship, theatres and museums. Image credit Going into a post office, retail centre or hub of transport also mandates that people wear a mask, such as airports, train stations and bus depots. Failure to wear a mask, if you are not exempt, will result a £ 100 fine. Find out the benefits of an R Shield at a…

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Guidance for choosing a care home

The process of choosing care services remains a major challenge for many families. Here are some tips for choosing a care company for you or your loved ones. Plan ahead and do your research This is easier said than done, but the fact is that the family should take more responsibility to make decisions about care for the elderly, rather than ending up being forced to deal with the issue in times of crisis. Using the internet, find a list of local authority social service providers, talk to your doctor…

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Advantages of a Stairlift

You may have heard of the advantages of a stairlift. This amazing technological advance has helped many of those in need of it. If you have been in a hospital or a nursing home, it is quite possible that you have heard a person ask the question “how does a stairlift work?” After hearing this question, you may be curious as to how a stairlift actually works and how it can help those in need of a lift. Image credit The first benefit of a stairlift is that anyone can…

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Thirteen abdominal exercises, with and without accessories, to work your average area

Our middle area, known as abdominals or rather core , is the most important point of our entire musculature, because if it presents weaknesses, something as basic as our body posture will be directly affected . And to begin our day to day with a bad posture, is not but the beginning of infinity of problems and future injuries. For this reason, working in our average area, whether in the gym or in our home, is something that seems vital to prevent possible injuries that reduce our state of health.

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This is all that happens in your body when you stop smoking

One of the main obstacles when quitting smoking is the thought of “Total, the damage is already done, what difference is there?”. If we are not convinced of the health benefits , maybe the will power that is needed to leave it is not worth it, right? Of course yes! Quitting smoking is one of the main efforts you can make for your health , and the benefits it will bring you will begin to notice right away .

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Healthy Eating – of Interest – Eating in summer: Healthy and Refreshing Diet

The body in summer does not need to work so much, so it consumes many fewer calories. Hence, the food must change and adapt to the hot environment. However, people’s behavior regarding food also changes in the summer and it is more frequent to skip meals, keep a messy schedule or overeat as part of the meetings of leisure and rest. More late, so that people get up late and do not eat breakfast, and more alcohol is consumed. Changes in the daily routine favor a capricious and careless diet.…

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How solar radiation affects our eyes

Are we really aware of how important it is to protect our eyes  with a  suitable sunglasses?, society knows the harmful effects that a prolonged exposure to sunlight can have on our eye and skin health, but on many occasions it does not adopt preventive measures to avoid its ill in the form of very diverse affections or, even, the development of diseases in the medium or long term.

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