Osteoporosis is a condition that causes your bones to become weak and brittle. This becomes so severe that simple actions such as coughing or sneezing can cause your bones to fracture in weak points. These types of fractures tend to occur in joint areas such as hips, wrists and throughout the spine.
Essentially you can think of osteoporosis as bones not being regenerated and created quick enough to stop their deterioration. It can occur in people of both genders although there is some evidence that women who have gone through the menopause might be at higher risk of developing the condition.
There are medications that can help slow down the deterioration of the bones and leading a healthy lifestyle, maintaining a healthy weight and taking part in some weight bearing exercises can also help prevent the condition from occurring and can help relieve some of the symptoms.
When it comes to helping with your day to day living and movements there may be Mobility Aids from places such as https://www.abilitysuperstore.com/ that can help to support you. These are particularly useful if your walking has been affected or if your wrist joints have become weakened and you need help with opening and closing items or getting yourself dressed in the mornings.
There are a number of risk factors that are associated with osteoporosis and it is a good idea to talk to your doctor about these, especially if you have a parent or sibling that suffered with the condition.
