Something that more of us are paying attention to nowadays is our mental health. There are lots of ways that you can encourage better mental health and also find out more about various mental health conditions and how to help yourself and others who may be suffering from them.
As well as there are many online resources that you can use there are also more ways that you can learn about mental health such as these mental health training courses tidaltraining.co.uk/mental-health-courses
Something that many people find helpful when they are looking after their mental health is meditation. Meditation has been used for many thousands of years and is most well known for being a Buddhist practice, however many religious groups have used it throughout the centuries, and it is a great way of focusing the brain and helping to induce feelings of calm.
You don’t have to be religious to meditate-in fact there are many people who belong to no religion that use this practice daily to help keep them calm and grounded. When you are just starting to get into meditation it is a good idea to take it slowly at the beginning as the brain needs time to get used to this.
If you have a look online, there are not only lots of meditation videos that you can watch to help guide you but there are also apps that you can use on your phone, so you can introduce meditation into your life wherever you might be. This can help to reduce feelings of anxiety by controlling your breathing and helping you to gain focus.
