Most people working from home tend to do so without a dedicated office area, which is enticing to many people who like to work remotely. While this might sound more comfortable than sitting in a boardroom table and chair, it actually can be detrimental to your back and neck. A simple rule to follow is ensuring that the top of your monitor is always at eye-level when working upright, and that you’re sitting in an Operator Chair like the ones from Bestbuy Office Chairs. Always make sure to keep your feet on the floor or surface wherever you’re working.
Another key element in avoiding injury is ensuring that you stretch regularly – specifically before and after any type of physical activity. Sitting down for long periods of time can put a tremendous strain on your lower back, so it is important that you stretch out your muscles every now and then. Stretching can actually be more of a stress reliever than an exercise tool. Just remember to stretch both before and after any type of physical activity, as well as any other time you sit at your desk or home office.
Another key aspect to consider is keeping your body in one position for too long a period of time. Many people like to stretch their backs whenever they sit in one position for an extended period of time, such as when working at their computer for long stretches of time. The problem with this is that you force yourself into one position, which forces your body to fight back and end up in that one position. This can lead to back pain or anything else related to muscle pain – so avoid stretching for too long in order to avoid ending up injured.