Beat the January Blues in 2021

The January blues are something that many of us feel at this time of the year. With the joy of Christmas behind us, it feels a bit like coming back to reality with a crash – and this January we also have the covid restrictions to contend with so for many of us the ways that we would normally cope are very limited.   Despite this, there is a light at the end of the tunnel and the promise of a return to normal life by the summer – but…

Read More