Keeping warm in the winter is essential for our health. As the price of electricity and gas goes up, many people are worried about how they will keep warm over the winter. Being too cold can cause all sorts of health problems, from the milder types to more life threatening illnesses such as an increased risk of heart conditions and in extreme cases hypothermia.
It is particularly risky for young children, elderly people and people with health conditions that make them more vulnerable to be warm enough over the winter months. Here are a few things that might help you to stay warm over the winter…
Hot Food – Eating well is important in the winter months, as our bodies rely more than ever on having the right nutrients to help boost our immune systems. Making foods with fresh vegetables such as soups and stews is a good way to keep warm as well as giving the body the energy that it needs. Batch cooking food like this is also a great way to save money – simply make a large amount and keep it in the freezer ready for each meal of the week.
Cosy Furnishings – Winter home furnishings don’t just look cosy -they are a good way of helping to keep us and our homes warm. A rug is a great way to help keep the heat in the room, especially if you have hard flooring that has a tendency to be cold. Draught excluders can be used around the bottoms of doors and also in your letterbox to stop the cold from getting in. Blankets and throws are also an excellent extra layer to help keep you cosy. You could even have a go at making your own using knitting kits like this https://www.woolcouturecompany.com/collections/knitting-kits
Home Insulation – Making sure that your home is able to keep the warmth inside it is essential. The two parts that lose the most heat are the loft and the windows, so make sure that both of these parts of the home are well insulated, as this will save you a fortune on your heating as the days and nights get colder. You may even be eligible for a grant to insulate your loft, so this is worth checking.
