Do you want to learn how to get more out of your mornings? Here are five tips and tricks to help you set the right tone for the day ahead.
Go tech-free
Technology has changed the way we interact with the world but it can also be a source of stress. Reaching for our smartphone has become second nature, but your emails and social media accounts can wait. Giving yourself time to interact with the physical space around you in an intentional and mindful way will prevent you from starting your day in a stressful or harried state.
Is that coffee I can smell?
Most coffee machines have in-built timer settings, so make sure you are using them! The smell of coffee can help to make the thought of your alarm going off each morning much more manageable.
Ditch the decision making
We all have to make a plethora of decisions every day, but planning your breakfasts ahead of time is an excellent way to simplify your morning routine. Ideally, you should know what you are going to have before you go to bed; alternatively, you might like to take things one step further and plan your meals for the week ahead. You could even use this as an opportunity to track your meals. Using PDF to Excel software such as https://pdftables.com/ will make it simple to track and analyse how your chosen breakfasts make you feel and how much energy they give you throughout the morning.
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Choose an alarm alternative
Alarms can be incredibly jarring, so why not choose to wake up to something more calming? To give you some ideas, New York magazine has put together a selection of alternative alarm clocks that will make for a much more pleasant morning experience.
Take five
Although it can be tempting to pour your morning cup of coffee into a travel mug and run out of the door, try giving yourself five minutes in which to sit and really savour it. This will also give you the opportunity to talk to your loved ones or to read a few pages of a book, further enhancing your morning. If you think it is going to be a multiple cups of coffee kind of day, don’t forget to take some extra in your travel mug when you leave!
