Best fresh, summer foods to help de-bloat you for bikini season

Being bloated isn’t really conducive to sliding into your favorite summertime bikini. The good news is that you can make some simple tweaks to your diet to help you beat the bloat and look slim and svelte when you hit the beach.

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All of the best online food recipe blog site writers will tell you that cucumbers are a trendy food for summertime and one that beats bloat. Cucumber water is a great option for staying hydrated and beating bloat, but you can also use them in salads, dipped in hummus for a snack or sprinkled with sesame seeds and served as a side dish.


According to the experts at Health magazine, yogurt is a great choice for bloating because it contains probiotics that help regulate digestion. A yogurt parfait with fruit and granola makes a superb breakfast or large snack. Sub yogurt for sour cream on baked potatoes as an easy way to get more yogurt.


Asparagus is in season in late spring and early summer so it’s a great addition to your anti-bloat diet. There are many ideas for preparing it at, but grilled or cooked into an omelet are two tasty options. Asparagus works by helping balance the bacteria in your digestive system, which battles bloat and other digestive disturbances.

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Nothing screams summer quite like a tropical fruit like papaya. This fruit contains enzymes that helps you stay slimmed down and banish any bloat you might be suffering from. Adding papaya to a smoothie or fruit salad is a simple way to add it to your meal plan. However, you might simply enjoy cutting it into cubes and munching on papaya for a snack.


It’s not summertime without some watermelon and it’s one of the best foods to fight bloating. It’s high water content helps encourage healthy digestion so that you don’t look puffed up and bloated when you wear your bikini. Watermelon wedges make a delicious snack, but you can also use the fruit in salads and smoothies.


There’s nothing quite as tasty as a fresh tomato, picked fresh from your summer garden. Tomatoes contain a high level of potassium, which helps flush bloat causing sodium from your body. Enjoy them sliced and sprinkled with salt and pepper.

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