Sleep Tight, Wake Right: How Your Sleeping Position Affects Your Back and Neck

Ever wake up feeling like you’ve been wrestling with a grumpy bear all night? Your sleeping position might be the culprit behind those morning aches and pains! The Side Sleeper’s Paradise Side sleeping is the golden child of sleep positions, especially if you’re dealing with back pain. It keeps your spine naturally aligned and reduces pressure on your lower back. Pro tip: pop a pillow between your knees to keep your hips happy and prevent that awkward leg-twist situation. Back Sleeping: The Royal Treatment Sleeping on your back like royalty…

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