Surely if we stop to think about the different devices that we can find in a workout room always we tend to think that the weight plates are simply to be used with the corresponding bars. This time, we will stop at some of the reasons why we can use the disks when to work for different muscle groups. To do this we will give some reasons to train with disks.
First of all, it must be remembered that the discs are training tools like any other, and are designed to be handled separately from the bars. In fact, possess grips which make them more manageable and different weights that allow us to perform different exercises and adapt to the needs we have at any given time. For this and much more, they are very good at working our muscles.
One of the main reasons why we recommend also train with discs is so manageable that are when performing different exercises. Especially when we are going to use both hands to the execution of the exercise. The album, to be flat, allows us a better match which sometimes has dumbbells, because they usually have higher volume and often prevent the realization of a real movement, but must be forced.
Different sizes and endless possibilities
To this, we must add that the different disk sizes help to make them more manageable, as there are some larger than force us to raise them with both hands. By having various weights we can vary greatly on the type of exercise that we will perform and intensity. Therefore we can work hand or both and train with one move various body parts at once. True, it is necessary to control the various movements perfectly, but be easy with the knowledge of the technique.
A complete and intense work
Do not forget that the discs, after all, represent a dead weight that we must overcome. For us are enormous resistance that will work different muscles involved in the exercise, for we must overcome. Therefore working with disks is very complete, since in this case, we will not have support pulley or machine that often gives us the movement of cargo. Here are our muscles which must overcome such resistance without further.
Easy to handle and different ways to do it
Because of this easy manipulation we have noted above, the discs can hold on to the body by means of ropes or ballast to intensify an exercise regularly usually carried out with our own body. In this case, the discs will increase the intensity and add more resistance to being overcome by our muscles.
We must not forget that having a grip on each side , the disks are intended to be manipulated, so we always facilitate the movements and execution of different routines, so the exercises we will be able to run with them they are very large, because we can use the disks when train shoulder, chest, squats, crunches, oblique, biceps, and triceps …
For this and many more reasons, it is important that we launch us to make the disks regular training tool that will help us change and change routines and exercises to improve results.