Bucking broncos are normally associated with the entertainment industry, with machines hired out for parties. Could bucking broncos have another use that could help thousands of people suffering from back pain?
We often sit for long periods of time nowadays, particularly if we are working in desk based positions. Occupational Health Swindon companies such as https://insightoccupationalhealth.co.uk/areas-we-cover/occupational-health-swindon/ are seeing more and more people with back and neck complaints following long periods of time sitting at a desk. These individuals are often referred for physiotherapy and will have specialist equipment provided to them to help the ergonomics of their desk.
People with back pain have been participating in trials involving a horse riding simulator. Early results have demonstrated an improvement in symptoms and a reduction in the need for pain relief which is very welcome news for the sufferers. Participants have reported that they are more mobile after using the machine, finding that they can move more freely than before.
How Does it Work?
The simulator works by exercising the muscles in the back in a comparable way to the work of a physiotherapist or an osteopath. It positions the body in the way it should be held, as opposed to the posture that many of us adopt, often through sitting at a desk for extended periods of time. The machine forces the user to sit up straight. If you slouch on the machine you are likely to fall off. It strengthens the abdominal muscles, particularly around the naval, and having a strong core is one of the best ways to prevent back problems. Strengthening abdominal muscles will also help prevent incontinence. Treating back pain is another wonderful use for bucking broncos, so rodeo bull manufacturers may have found an ideal exercise.
Back pain can be life limiting and chronic with many sufferers seeing only very slight improvement. Traditional therapies for back pain include exercise and medication where necessary. Current thinking about back pain is that relief comes from exercise and not from remaining sedentary.
Early research feedback has indicated that using a bucking bronco can increase the stride of the participants by up to ten inches. This is a significant improvement as a person’s stride is related to their mobility and flexibility. People in discomfort tend to take shuffling steps. The machine has increased their flexibility and comfort.
Using the machine for fifteen minutes a day could be very beneficial for people suffering from back pain. The bucking bronco would also help people who have had problems in the past. It is also an excellent form of exercise for anyone looking to strengthen their core muscles, which are essential for good health.