Can maca help to build muscle?

It is safe to say that we have become a lot more health-conscious Aa the years have gone by, with athletes and fitness-lovers turning to a more natural way to improve their performance. Whilst at the gym, you have probably heard the terms ‘whey protein’ and ‘soy protein’ thrown around; now, there is a new food making its way to the front of the natural fitness class. Make way for maca! Image Credit Natural performance enhancers are available from stockists such as https://www.vivolife.co.uk/blogs/news/a-big-Maca-mistake-gelatinsed-vs-raw-Maca-powder. What is maca? Maca is a root…

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