Yoga exercises whilst sat at your desk

Sitting at your desk for long periods of time can cause havoc with your back and legs. It is one of the leading causes of back problems here in the UK and one of the most common issues that Occupational Health Gloucester company https://www.insightoccupationalhealth.co.uk/ deal with. There are a number of things that you can do to help to reduce problems with your back, including using an ergonomic chair and ensuring your desk is set up so that you are sitting at the best position for you to be using…

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