Our middle area, known as abdominals or rather core , is the most important point of our entire musculature, because if it presents weaknesses, something as basic as our body posture will be directly affected . And to begin our day to day with a bad posture, is not but the beginning of infinity of problems and future injuries. For this reason, working in our average area, whether in the gym or in our home, is something that seems vital to prevent possible injuries that reduce our state of health.
Read MoreThirteen abdominal exercises, with and without accessories, to work your average area
