Eating a balanced diet, resting, exercising, maintaining a positive attitude and avoiding vices are some of the tips to take care of yourself. Health has nothing to do with being free of disease. Being healthy means maintaining a state of physical and emotional well-being that results in more happiness, longer life, and less possibility of developing serious disorders.
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A very tasty way to sweeten your drinks is honey. And not only serves to improve the taste of certain beverages or foods, from ancient civilizations has been proven its health properties, to cure colds and drinks. These are six of many benefits that honey has: Strengthens the immune system Soften your throat Remove cough Relieves pitting Great protector of the skin Protects the heart 1. Strengthens the immune system A group of researchers from Salve Regina University of Newport, USA. Honey is effective in fighting off bacteria. “The unique…
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